7.2km 220m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Jonathan Brown | BL | M45 | 58:17 |
| 2nd | Hugh Potter | NATO | M45 | 61:15 |
| 3rd | Richard Fairsbairn | SRRF | M45 | 66:20 |
| 4th | Nick Howlett | LOC | M45 | 67:12 |
| 5th | Dylan Thompson | BAOC | M45 | 78:23 |
| 6th | Richard Rigby | CLOK | M45 | 101:38 |
| 7th | John Graham | IND | M40 | 110:31 |