5.3km 130m
| Pos | Name | Age Class | Time | 1 (208) | 2 (225) | 3 (210) | 4 (213) | 5 (238) | 6 (240) | 7 (211) | 8 (219) | 9 (236) | 10 (220) | 11 (226) | 12 (205) | (F1) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1st | Kate Hampshire NN |
W45 | 59:14 | 2:28 2:28 |
9:11 6:43 |
17:39 8:28 |
24:39 7:00 |
31:27 6:48 |
40:24 8:57 |
45:35 5:11 |
50:48 5:13 |
52:07 1:19 |
53:30 1:23 |
56:41 3:11 |
58:17 1:36 |
59:14 0:57 |
| 2nd | Sue Metcalfe NATO |
W45 | 71:22 | 3:16 3:16 |
10:53 7:37 |
19:44 8:51 |
28:03 8:19 |
39:06 11:03 |
49:40 10:34 |
54:52 5:12 |
61:39 6:47 |
62:57 1:18 |
64:33 1:36 |
68:17 3:44 |
70:15 1:58 |
71:22 1:07 |
| 3rd | Carolyn Rigby CLOK |
W45 | 82:50 | 8:12 8:12 |
21:51 13:39 |
33:44 11:53 |
41:35 7:51 |
48:39 7:04 |
60:04 11:25 |
66:09 6:05 |
71:52 5:43 |
73:28 1:36 |
75:31 2:03 |
79:38 4:07 |
81:51 2:13 |
82:50 0:59 |